How do we take in more light?


af Valerie Donner


Greetings ground crew:

This is my first blog. Thank you for holding the space for me to write this blog. I think it will be a good vehicle for us to stay current with the energies and with each other. Many thanks also to our webmaster, Linda Baulne, for installing it. She has been most patient with me while I finally got a few minutes to write. I hope that you will contribute also. Please let us know what is going on in your area and how we can all work together to bring in the Light.

The energies here in the San Francisco bay area are hot and I mean very warm. They are dense right now and it makes me wonder if we are being called out of our bodies to work someplace else on the planet. In talking with other Lightworkers here today we are feeling sleepy. My head has been heavy for most of afternoon and evening here. I pondered if my brain was too foggy to be writing a blog but here I am writing the first one. Are any of you feeling a shift other than in the weather where you live?

The other day one of my students asked me an important question–”How do we take in more Light?” I think this is pertinent since as Lightworkers this is part of our job. If we want to be “on guard” for where our Light and energies are needed, we should be more aware of how we can take in this Light.

First, we must know that in the Higher Realms we are known by our sound, color and Light energies. The more we increase our consciousness and our Light the more the Light Realms can work with us here on the Earth. The following are some suggestions for taking in more Light. You may add to this working list so that you can consciously take in and use more Light. The more that you can receive the more you will have to give.

1. Meditate and breathe in the Light.
2. Pray.
3. Cleanse and purify the body so that you can become a more clear vehicle for the Light.
4. Remember that you come from the Light and that you are comprised of the Light.
5. In meditation send Light to all of your chakras and to all of your cells. Feel them come alive. (If you don’t know how to meditate you can order my meditation CD “Welcome in the Light” on this website
6. Learn to connect with the energies of the Creator and breathe in that energy to raise your vibration.
7. Pay attention to your thoughts. Where your thoughts go your energy goes. What is your focus?
8. Spend as much of your time focusing on your spiritual path as possible. Begin to see that you can make whatever you do spiritual if you come from loving service and from your heart.
9. Breathe in love not fear.
10. Realize that through the Light the Masters and teachers from the Higher Realms can use you for greater service. Make it your intention to be of greater service to the Light.
11. Connect in the stillness with the Great Central Sun. This will infuse a direct circuit of Light from your Creator.
12. Drink lots of water. Water carries consciousness and as your frequency increases your consciousness increases.
13. Find like-minded groups of other Lightworkers to meditate with and to connect with on a regular basis. There is exponential power in group meditation.
14. Nurture your body with good nutritious food that raises your vibration. Certain foods have a deleterious effect on the body so this makes it harder to increase your vibration. Most of you probably know what some of these foods are and you may not like to see this list but pay attention anyway. See how your body feels when you eat junk food, drink sodas, eat sugar, lots of meat or dairy, drink alcohol, or take drugs. Most of you probably don’t do these things but if you are mindful of the effects of some of these things you may make some new choices. The list is not inclusive. The nurturing foods include fresh fruits and vegetables (Organic is best.), nuts, whole grains, live and raw foods, etc.
15. Call forth balance in your life so that you can feel better and better in every way. When you are feeling good lots of good can come to you and through you.
16. Get help when you need it. This means ask your Angels, Guides, Masters, healers and earthly friends to help you. Remember you are not alone in this game of anchoring in the Light.
17. Limit the amount of time you watch television and listen to the media. There are subliminal messages that affect your consciousness greatly.
18. Remember to be grateful for all of the good and Light that comes to you every day. This will bring more good to you.

Let’s brainstorm, ground crew, and see what else you can come up with to take in more Light. What do you recommend?

This all that I have to say for now!

Blessings, love and Light,

Valerie Donner

Valerie Donner is a spiritual counselor, intuitive healer/reader, energy worker, channel, writer and poet. She has been meditating twice daily for over 30 years. She works deeply at the heart and soul level to assist her clients with profound healing. She works with the Masters like Christ, Mother Mary, St. Germain, Djwal Khul, Kuthumi, and the Archangels Gabriel, Uriel, Rafael, and Michael. She is a available for phone sessions and well as personal sessions and may be reached at: 925-287-8976, P.O. Box 5705, Walnut Creek, CA 94596,